Training Squads

We run a number of training squads most of which are open to the general public and cater for all abilities. All squads work to an annual plan based around the sport or discipline aiming to ensure that athletes are prepared physically and mentally for the event or challenge they are training for. Sessions are normally based on a pay as you go basis

Freestyle Swim Squad

Our freestyle squad sessions are a great way to train in a fun and social atmosphere. With a focus on technique development and fitness improvement combine with open water specific skills our sessions always remain fresh and funky. The Squad sessions are limited to 20 swimmers per session. If squads are full you can go on our waiting list for when slot becomes available. All pool sessions are held at Askern Leisure Centre

Open Water Swimming Squad

During the summer months we run an open water coached squad aimed at helping swimmers irrespective of ability or goals to maximise their efficiency in the open water. Combining fitness development and open water specific skills the session also encompasses a fun social element.

Endurance Running Squad

Focusing on both technique and fitness development for all abilities of athlete. This squad combines good solid training and performance improvement with the the social aspects of running with other like minded people. We like to keep these session fun and funky whilst keeping an eye on each athletes development week to week.