The perfect mix of theory and practical for all abilities.

throughout the year we run workshops on a range of subjects including Freestyle Stroke Correction, Open Water Swimming, Transitions (bike to run etc...), Run Technique and Essential Bike Fit and Maintenance. Aimed at all abilities we have something for everyone. Check out the workshops we have available for the coming months and click to find the latest workshop.

Open Water Swimming for Beginners

This workshop is aimed at those new to open water. No matter what standard of swimmer you are, the transition between pool and open water can be extremely daunting. This course will help you gain the confidence, knowledge and skills you need to enjoy this new environment. We deliberately keep the swimmer to coach ratio small (10 to 1 max) to ensure swimmers get the best possible support throughout the workshop. Our coaches are all British Triathlon Certified and insured and our lead coach is Swim Smooth trained & Certified.

Introduction to Triathlon

Are you tackling your first triathlon or stepping up to an open water triathlon but worried about the open water swim? This fully coached session focuses on getting you comfortable and relaxed in the open water and mastering important skills such as drafting, sighting and swimming straight to allow to swim to your potential in the great outdoors. We will also walk, talk and put you through your paces in transitions from setting up your equipment to mastering the mount/dismount and putting it altogether into a smooth and seamless full transition. The workshop is 3.5 hours long and is coached by highly experienced and qualified triathlon coaches who's aim is to take the stress out of your next event.

Swim Smooth Video Analysis & Stroke Correction

The one day Swim Smooth Video Analysis and full Stroke Correction Clinics are famous around the world for helping swimmers an triathletes improve their swimming to swim faster and more efficiently for less effort. These smaller group workshops condense what you need to know into 4 hours of quality coaching tailored to your needs at an affordable price. As well as having your stroke videoed and analysed you will learn the theory that underpins an efficient freestyle stroke.